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For lots of individuals the idea of muscle building is linked to bodybuilders and models on the front of physical fitness magazines. Weight training is definitely an important part of bodybuilding, but it also helps the average person when they work on building muscle. The type of exercise required can be performed at your local gym or at home depending on what is best suited for your lifestyle. This is because resistance training can be achieved by using the a variety of fitness machines available at a gym or by merely using weights and your own bodyweight at home. This post will take a look at a few of the ways you can actually benefit from a muscle building program.

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